Consistency is key

Hello there!

Are you having a difficult time making changes for better health or a more joyful life? 

Did you know that it takes only 21 days to set a foundation for changing habits?

This doesn’t mean that the goal is achieved in 21 days, this is the moment when you will be able to start to handle the changes you wished to create for yourself. It takes time to break down old habits and build new ones. After the first round of it becomes the practice of bringing these changes in small pieces into your daily routine.

Often when a person feels motivated to make a change it starts with a burst of energy that will allow this person to shift something drastically. Only this will bring for most people just a brief moment of change and carries the risk of dropping back easily in old habits. The art lies within the small steps of gradually bringing these patterns into your old routine.

When we would love to grow our own garden, we need to start with seeds. These seeds need care and the right conditions to sprout. Once these plants start to show themselves above the ground they will need regular food and water to support this growth. Over a period of time this care is necessary on a daily basis to eventually yield the vegetables or fruits you desire to cultivate and enjoy a nice meal from the food that you have cultivated.

It is the same with personal growth, by daily practicing and repeating the care to cultivate, nourish and master these new habits you wish to create for yourself. So it takes time to reach mastery in any aspect in life. During this process it is very important to learn that by giving gratitude for each small step that this will become a joyful process, no matter how hard or difficult some changes might look when we are starting to integrate them. With patience and repetition there will be a day where this will become a new habit and you will be able to continue building on top of that.

With gradual and consistent practice there is also no risk to drop back, then it just becomes a choice to dedicate yourself to make the effort and to repeat what you wish to create for yourself.

This is what I do as a coach and why I like to work for a minimum of a month with clients. This gives me the opportunity to guide you through the most difficult part and by the end of our trajectory you’ll have the basic tools for yourself to continue on your own journey.

We all have our own unique journeys in this experience that we call life. It is always good to dedicate yourself to certain disciplines and there is a lot of choice in the world around us. By following our heart it becomes easier to not lose ourselves in the choices that are available. Navigating from your heart space equals navigating from your intuition. Only is this something that none of us really were taught when we were kids. We live in a society where we have learned to navigate from our mind and so many have been disconnected from the heart space.

This is nobody's fault, but we do have these matters in our own hands to learn to reconnect to our heart. When looking back into history and culture these ways have been taught over generations and of course this is a deep pattern to flip around. But that doesn’t mean it is possible. We just have to take our power and responsibility back into our own hands to become the creators of our own life’s journey. And this will bring so many rich and valuable lessons that will be passed on to the next generations too. In this way I see for myself how we can change the world by changing ourselves. By doing your inner work you put in the effort to create a better world for those around us. Not like a major shift in one action, but more from a perspective of natural growth.

Become conscious of your thoughts, the food you eat, the care you give to your body, the environment you spend your time in and the information that you take in. Many of these things have been automatically related to society, family, social circles and the love for oneself. And it takes courage to make these choices for yourself. We can only take responsibility for the matters that lay in our own hands and by doing so you’ll become a master in the ability to respond to life.

Until the end of August I have a discount of 50% on my ‘Hermetic Survival pack’ that carries this perspective through the trajectory of this bundle. As a celebration of the new website that I have launched.

Do you wish to see change?
Are you willing to change yourself to see the change around you?

Find more information on this bundle and my other services on my website:

Intake sessions are free. If you have any questions or you wish to connect with me in person. Respond to this email or book on my website to get your free session.

I’m looking forward to holding space for you!

With love and gratitude,
Nick